Weigh In record (no journal entry) for 04 August 2016
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1610 kcal
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Fat: 31.71g | Prot: 71.33g | Carb: 262.30g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Honey & Almonds, Ocean Spray Craisins Dried Cranberries. Lunch: Green Giant Fresh Baby Cut Carrots, Plums, Subway 6" Turkey Breast. Dinner: Fresh & Easy Baked 5 Cheese Ziti, Soft White Roll, Green Giant Whole Kernel Sweet Corn, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets. more...
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gaining 0.5 lb a week
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