|
Not feeling well today. Hope to get in enough food. Looking for a low-carb chicken soup recipe.
|
175.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
911 kcal
|
Fat: 74.02g | Prot: 46.59g | Carb: 15.05g.
Lunch: Acorn Winter Squash, Extra Sharp Cheddar Cheese, Three Cheese Ranch Dressing, Frank's Original Hot Sauce, Ground Beef (85% Lean / 15% Fat), Green Leaf Lettuce. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Tea Bags, Stevia. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicaellenwood's weight history
|