Freebo's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016

Diet Calendar Entry for 03 August 2016:
1460 kcal Fat: 60.10g | Prot: 163.96g | Carb: 82.82g.   Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Splenda No Calorie Sweetener Packets, Nescafe Coffee Classic. Lunch: Ideal Protein BBQ Crisps, Ideal Protein Chicken Soup Mix, Spinach. Dinner: Skinless Chicken Breast, Broccoli, Cauliflower, Nescafe Coffee Classic, Splenda No Calorie Sweetener Packets. Snacks/Other: Giant Beef Stick, Ideal Protein Sea Salt & Vinegar Crisps, Water (Bottled), Ideal Protein Chocolatey Coconut Protein Bar. more...

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