avathrn's Journal, 03 August 2016

132.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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956 kcal

Fat: 45.45g | Prot: 47.57g | Carb: 88.66g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Breast, White Rice (Fat Added in Cooking). Dinner: Meijer Fried Eggs, Meat, White Rice (Fat Added in Cooking). Snacks/Other: Fruit-Filled Pastry. more...

1896 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...