SupPaddlegirl's Journal, 02 August 2016

131.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 38.25g | Prot: 136.00g | Carb: 92.25g.   Breakfast: Veggie Protein shake. Lunch: Great Value Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef, Turlock Whole Wheat Pita Bread, Pace Carnitas Slow Roasted Pork. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total Greek Strained Yogurt. Snacks/Other: Hope Organic Spicy Avocado Hummus, Taylor Farms Celery Sticks. more...

1099 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, renee desk work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...