Weigh In record (no journal entry) for 01 August 2016
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1251 kcal
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Fat: 52.73g | Prot: 98.99g | Carb: 60.71g.
Breakfast: Boiled Egg, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Walkers Premium Shortbread, Skinless Chicken Breast, Guinness Draught Stout Beer, Beef Steak, Kroger Pork Country Style Ribs, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
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2139 kcal
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Activities & Exercise:
Nordic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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