Taminatur's Journal, 01 August 2016

159.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 33.03g | Prot: 110.87g | Carb: 107.96g.   Breakfast: Nature's Choice Linseed (Flax Seed), Whey Protein (Chocolate), Jungle Oats. Lunch: Broccoli, Brown and Wild Rice (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: NoMu Skinny Hot Chocolate. Snacks/Other: NPL Whey Protein (Chocolate), NPL Whey Protein (Chocolate), Oh Mega Almond Butter, Grapefruit (Pink and Red and White), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples. more...

3017 kcal

Activities & Exercise: Fitness / Bootcamp - 1 hour, Shoulders - 1 hour, Showering - 20 minutes, Cooking - 3 hours, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...