Weigh In record (no journal entry) for 09 November 2011
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2286 kcal
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Fat: 47.12g | Prot: 74.99g | Carb: 405.87g.
Breakfast: pop tart, apple spice oatmeal, apricot fruit spread, Multigrain Ciabatta Bun. Lunch: organic apricot fruit spread, multigrain ciabatta, corn on the cob, potato pancake, chicken tenders kroger. Dinner: organic apricot fruit spread, multigrain ciabatta, ground beef , rice. Snacks/Other: milk, rice chex, pumpkin pie 8", pop tart, buttermilk bread, grape jelly, peanut butter. more...
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steady weight
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