Weigh In record (no journal entry) for 09 November 2011
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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3616 kcal
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Fat: 139.23g | Prot: 204.48g | Carb: 425.51g.
Breakfast: great value sugar free syrup, walnuts, banana, krema, trutein, Omega 3 Fish Oil, EB egg, quaker oats, soy slender, 2% milk. Lunch: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), cauliflower. Dinner: Jen and Eric's homemade chili, carlson fish oil. Snacks/Other: strawberries, sugar free jello, kashi golean crunch, dark chocolate dreams, banana, crunchmaster, cottage cheese, bonnaroo buzz, Fiber Complete Chewy Bar - Chocolate & Oats, soy slender, trutein, 2% milk, cocoa roast almonds, extra gum. more...
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gaining 4.2 lb a week
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