Weigh In record (no journal entry) for 31 July 2016
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226.9 lb
Lost so far: 13.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1861 kcal
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Fat: 111.67g | Prot: 85.40g | Carb: 131.40g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, American Heritage Cheddar Shredded Cheese, Fried Egg. Lunch: Wegmans Buffalo Style Wing Sauce, Cabbage, Kraft Natural Shredded Mild Cheddar Cheese, Progresso Smokehouse Chili. Dinner: Doritos Cool Ranch Tortilla Chips, Sargento Sliced Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Chocolate Syrup, Classic Roast Instant Coffee, Land O'Lakes Mini Moos Half & Half Creamers, York Peppermint Pattie (Fun Size). more...
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losing 1.2 lb a week
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