cmores's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
166.0 lb Lost so far: 6.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet cmores's own diet  

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warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Firebelly supported jparlett's Weigh In.
gmlgmlliza recorded a Journal Entry and a Weigh In at 118.0 lb.