Cindi Aaker's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2016:
751 kcal Fat: 50.59g | Prot: 58.72g | Carb: 14.47g.   Breakfast: Hard-Boiled Egg, Skinless Chicken Breast, Rotisserie Chicken. Lunch: Panera Bread Greek Salad, Coffee with Cream. more...
2125 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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