Weigh In record (no journal entry) for 30 July 2016
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1083 kcal
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Fat: 29.69g | Prot: 88.58g | Carb: 118.13g.
Breakfast: Tortilla de Trigo Entero, Requesón, Tortilla de Huevos o Huevos Revueltos, Azúcar, Café Regular. Lunch: Tortillas de Maíz, Cebollas, Repollo, Del Fuerte Puré de Tomate Condimentado, Arroz Blanco, Requesón, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Repollo, Pechuga de Pollo a la Plancha, Nature's Own Pan 100% de Trigo Integral, Azúcar, Café Regular. Snacks/Other: Gamesa Doradas de Marías, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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2423 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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