jkmass17's Journal, 30 July 2016

140.6 lb Lost so far: 13.5 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 95.47g | Prot: 77.64g | Carb: 104.67g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Lettuce, Trader Joe's Tuna Salad. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Dry Roasted Peanuts (with Salt), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Beef Meatballs, Planters Whole Cashews. more...

1592 kcal

Activities & Exercise: Weights - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...