Weigh In record (no journal entry) for 30 July 2016
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1246 kcal
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Fat: 54.72g | Prot: 51.53g | Carb: 154.51g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Jalapeno Peppers, Best Yet Mixed Berries, Butternut Winter Squash, Whipped Heavy Cream (Unsweetened), Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Wegmans Peeled Baby Carrots, Peach, Boiled Egg. more...
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gaining 5.6 lb a week
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