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Been a real naughty boy. Want to get off the naughty boy step and get back on the straight and narrow. Onwards & downwards!
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280.0 lb
Lost so far: 31.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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254 kcal
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Fat: 4.58g | Prot: 6.74g | Carb: 42.22g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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gaining 1.4 lb a week
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