Weigh In record (no journal entry) for 29 July 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1124 kcal
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Fat: 66.52g | Prot: 66.79g | Carb: 69.23g.
Breakfast: Flaxseed Seeds, Fage Total 2% Greek Yogurt, Butter, Multigrain Bread, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Multigrain Bread, Pesto Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables, Swordfish. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 5.4 lb a week
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