Weigh In record (no journal entry) for 29 July 2016
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1860 kcal
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Fat: 65.00g | Prot: 166.87g | Carb: 171.07g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Dinner: Hard-Boiled Egg, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), thinkThin Brownie Crunch High Protein Bar, Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Dannon Oikos Triple Zero - Mixed Berry. more...
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1678 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandra GW's weight history
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