Weigh In record (no journal entry) for 29 July 2016
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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3365 kcal
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Fat: 127.75g | Prot: 169.83g | Carb: 288.41g.
Breakfast: Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Tortilla Wraps, Biedronka Ser Mozzarella, Biedronka Ale Jaja L, Szczypiorek, Olej Kokosowy, Kawa z Mlekiem. Lunch: Ser Gouda, Lody Waniliowe, Aviko Pyzy z Mięsem, Chleb Biały, Beef Master Tatar Wołowy, Zupa Cebulowa, Winogrona. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Buraczki Zasmażane, Harvest Basket Łódeczki Ziemniaczane. Snacks/Other: Zwykłe Piwo, Storck Toffifee. more...
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2851 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Shopping - 3 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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