Weigh In record (no journal entry) for 29 July 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1348 kcal
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Fat: 25.32g | Prot: 81.06g | Carb: 210.90g.
Breakfast: Naranjas, Don Juan Mostaza, PF Jamón de Pavo Cocido, Fuchs Pan Integral Multigrano, Soprole Uno al Día. Lunch: Campo Lindo Arvejas Partidas, Tomates, Clara de Huevo. Snacks/Other: Almendras, Naranjas, Sabu Mani Tostado sin Sal, Plátano, Quaker Avena Multisemillas, Loncoleche Yoghurt sin Lactosa Digestión. more...
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2290 kcal
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Activities & Exercise:
Body Combat - 1 hour, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.0 lb a week
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