Weigh In record (no journal entry) for 29 July 2016
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239.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1420 kcal
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Fat: 54.16g | Prot: 116.26g | Carb: 117.18g.
Breakfast: Hy-Vee 4% Milkfat Small Curd Cottage Cheese, Fried Egg, Great Value 97% Fat Free Cooked Ham, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Mushrooms, Fresh Express Caesar Complete Salad Kit, Cream Cheese, Skinless Chicken Breast, Minute Multi-Grain Rice Medley. Dinner: Sam's Choice Chocolate Chip Cookies, Turkey Meatballs, Great Value Traditional Spaghetti Sauce, Great Value Hot Dog Buns. Snacks/Other: Part Skim Mozzarella Cheese, Monster Beverage Java Monster Mean Bean. more...
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2924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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