Weigh In record (no journal entry) for 29 July 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2016:
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1329 kcal
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Fat: 57.23g | Prot: 58.49g | Carb: 153.15g.
Breakfast: Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Kraft Light Zesty Italian Reduced Fat Dressing, Hellmann's Real Mayonnaise, Bell Peppers, Kraft Medium Cheddar Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: White Pizza, Watermelon, Half and Half Cream, Coffee, Nesquik 25% Less Sugar Chocolate Powder. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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