amberontherocks's Journal, 29 July 2016

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 34.45g | Prot: 37.92g | Carb: 15.39g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Great Value Sharp Cheddar Cheese, Young Green Onions (Tops Only), Nature Sweet Cherub Tomatoes, Bacon, Egg. more...

1746 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...