paulofernandes1's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016

Diet Calendar Entry for 29 July 2016:
2042 kcal Fat: 144.47g | Prot: 140.83g | Carb: 45.47g.   Lunch: Ovo Cozido, Agtal Barra de Mixed Nuts Coco e Amêndoas, Caruru, Moqueca de Peixe. Dinner: Copra Óleo de Coco Extra Virgem, Queijo Mussarela, Bisteca de Porco Grelhada, Viva Vida Tomate Grape, Acelga, Agrião, Alface, Rúcula, Power One Pasta de Amendoim com Açúcar de Coco. Snacks/Other: Integralmedica Creatina Hardcore Reload. more...

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