Weigh In record (no journal entry) for 29 July 2016
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1599 kcal
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Fat: 77.74g | Prot: 79.27g | Carb: 163.30g.
Breakfast: Heinz Baked Beans, Wall's Thick Pork Sausages (37g), Tesco Smoked Back Bacon Rashers, Poached Egg, Multigrain Bread. Lunch: Oranges, Chicken Noodle Soup (Home Recipe). Dinner: Fruit Salad, Heinz Big Soup Lamb & Veg. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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radman2010's weight history
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