Weigh In record (no journal entry) for 08 November 2011
|
245.9 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
3326 kcal
|
Fat: 142.40g | Prot: 150.42g | Carb: 368.98g.
Breakfast: Provolone Cheese, Heat 'n Serve Fully Cooked Sausage Patties, Spreadable Butter with Canola Oil, Poached Egg. Lunch: Original 99% Fat Free Strawberry Yogurt, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Dr. Pepper, Three-Cheese Chicken Penne, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plindsay's weight history
|