roxanacruz's Journal, 28 July 2016

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 56.85g | Prot: 94.75g | Carb: 291.46g.   Breakfast: Springdale Vitamin D Milk, Honey Nut Cheerios. Lunch: Minute Maid Strawberry Lemonade, Gamesa Saladitas, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Water, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Ice Cream Cone, Bananas, Dole Pineapple Slices in 100% Juice. more...

1901 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 10/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...