Weigh In record (no journal entry) for 28 July 2016
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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601 kcal
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Fat: 20.25g | Prot: 41.30g | Carb: 61.10g.
Breakfast: Canela, Linea Adoçante Líquido, Café, Linea Adoçante Líquido, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Caranguejo. Dinner: Pastel de Carne. Snacks/Other: Chá de Hibisco, Royal Gelatina Cereja, Chá Verde. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 6 hours, Resting - 9 hours and 4 minutes. more...
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losing 6.2 lb a week
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CARINE JESUS SILVA's weight history
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