vllnrc's Journal, 28 July 2016

134.5 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 59.04g | Prot: 102.40g | Carb: 199.60g.   Breakfast: Marmellata Light, Misura Fette Biscottate Integrali, Conad Noci Sgusciate, Parmalat Latte Parzialmente Scremato. Lunch: Pasta e Fagioli. Dinner: Pesca, Misura Crackers Integrali (Pacchetto), Melanzane al Funghetto, Trota al Forno o alla Griglia, Esselunga Fagioli Cannellini. Snacks/Other: Albicocche. more...

2062 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...