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Good Morning,
Feeling better this week. Just 6 days until my foot surgery. I'm really nervous and expressed that last night by finishing off the ice cream (not even 2 servings) and eating a pile of chocolate covered pretzels. Probably shouldn't have bought those pretzels. Lesson learned. I was feeling uneasy and vulnerable after the doctors appointment so I went to the grocery store and aimlessly walked for a long time. Mostly I didn't look at groceries though as I'll be staying with my parents for 2 weeks after surgery. That actually might have been the only food I bought.
So I've really been slacking recently. I want to kick it back into high gear. My motivation is mostly because I feel like a slob as of late. Just sitting on my butt, watching TV, and eating ice cream. Blah. The recovery from surgery won't help me get back into shape but I should still be able to lift and do pull ups and stuff. Probably not yoga though as that's a lot on the toes. Doctor says a 6-8 week recovery time where I shouldn't be on my feet an exceptional amount. That's going to really cut into the indoor ultimate frisbee tournaments...
Diet Calendar Entry for 08 November 2011:
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1380 kcal
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Fat: 34.63g | Prot: 122.31g | Carb: 158.02g.
Breakfast: milk, protein powder, kellogg's all bran. Lunch: brocolli, chicken. Dinner: digiorno pizza meat. Snacks/Other: dried fruit, oatmeal. more...
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