Weigh In record (no journal entry) for 28 July 2016
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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818 kcal
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Fat: 28.17g | Prot: 110.06g | Carb: 29.38g.
Breakfast: Jif Creamy Peanut Butter, Protein shake -Walker. Dinner: cauliflower, carrots, broccoli, chicken breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Mozzarella Cheese Stick. more...
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gaining 1.0 lb a week
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