Ross29's Journal, 28 July 2016

162.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 93.19g | Prot: 114.87g | Carb: 268.45g.   Breakfast: Super Advanced Whey Protein, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Chocolate Protein Shake Mix. Lunch: Sprouts Farmers Market High Protein Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Perdue Chicken Breast Tenders, Giant Eagle Cherry Tomatoes, Broccoli, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle). more...

2534 kcal

Activities & Exercise: Rock Climbing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...