Weigh In record (no journal entry) for 28 July 2016
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262.9 lb
Lost so far: 6.1 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1665 kcal
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Fat: 70.27g | Prot: 95.30g | Carb: 160.51g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Greek Yogurt - Strawberry. Lunch: Goya Yellow Rice (Low Sodium), Turkey Taco Lettuce Wraps. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Archer Farms Shortbread Cookies, Protein Energy Bar - French Vanilla Creme. more...
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losing 42.7 lb a week
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