Weigh In record (no journal entry) for 28 July 2016
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1556 kcal
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Fat: 29.36g | Prot: 160.88g | Carb: 150.58g.
Breakfast: Calavo Avocado, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Calavo Avocado, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wild Planet Wild Sardines in Water, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Fairlife Fat Free Milk, Nutiva Organic Chia Seed, Kraft Cool Whip Fat Free, MuscleTech Platinum Casein. more...
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losing 2.1 lb a week
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