Weigh In record (no journal entry) for 28 July 2016
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157.4 lb
Lost so far: 27.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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852 kcal
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Fat: 44.25g | Prot: 24.27g | Carb: 97.96g.
Breakfast: Eti 1 Dilim Kek Kakaolu. Lunch: Etsiz Domates Soslu Makarna, Patlıcan Musakka. Snacks/Other: Kurabiye, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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losing 1.3 lb a week
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