Weigh In record (no journal entry) for 28 July 2016
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2223 kcal
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Fat: 96.09g | Prot: 167.78g | Carb: 160.81g.
Lunch: Lentils, Rainbow Honey Nuts, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Dinner: Bananas, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.0 lb a week
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bilalahmad1's weight history
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