yorialarcon's Journal, 27 July 2016

132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed N/A.

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1230 kcal

Fat: 32.30g | Prot: 53.55g | Carb: 195.34g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Blueberries, Silk Unsweetened Cashew Milk, Corn Flakes. Lunch: Eat Well Embrace Life Edamame Hummus, Aunt Millie's 35 Calorie Whole Grain Bread, White and Wild Rice, Green Giant Steamed Mixed Vegetables (Frozen), Kraft Garden Vegetable Chopped Salad, Gardein Seven Grain Crispy Tenders. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Cooked White Jasmine Rice, Gardein Seven Grain Crispy Tenders. Snacks/Other: Happy Farms Cream Cheese, Panera Bread Plain Bagel, Silk Tropical Pineapple Yogurt. more...

1867 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...