Weigh In record (no journal entry) for 27 July 2016
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152.2 lb
Lost so far: 24.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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724 kcal
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Fat: 19.50g | Prot: 88.55g | Carb: 53.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Dinner: Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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