cander71's Journal, 27 July 2016

339.0 lb Lost so far: 5.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 99.50g | Prot: 100.66g | Carb: 123.29g.   Breakfast: Hard-Boiled Egg. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Red Delicious Apples, Green Giant Steamers Broccoli & Carrots. Dinner: Lobster Bisque, TGI Friday's Pecan Crusted Chicken Salad. more...

5054 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...