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Plateau. Crap.
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1021 kcal
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Fat: 36.52g | Prot: 76.94g | Carb: 115.18g.
Breakfast: Meijer 1% Cottage Cheese, Coffee with Milk. Lunch: Black Olives, Athenos Feta Cheese, T. Marzetti Fat Free Ranch Salad Dressing, Calavo Homestyle Guacamole, Fresh Express Baby Spinach, Tomatoes. Dinner: Soft Serve Light Ice Cream, Peanut Butter, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Blue Diamond Whole Natural Almonds, Fiber One Original Cereal, Granny Smith Apples. more...
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gaining 0.2 lb a week
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