Weigh In record (no journal entry) for 27 July 2016
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184.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2307 kcal
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Fat: 88.06g | Prot: 94.84g | Carb: 286.47g.
Breakfast: General Mills Cheerios, Simply Potatoes Shredded Hash Browns, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kroger Fat Free Plain Yogurt. Lunch: Macaroni or Noodles with Cheese, Classico Tomato & Basil Pasta Sauce, Barilla Gluten Free Elbows, Roast Beef. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Glutino Gluten Free Pretzel Twists, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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2822 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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