Weigh In record (no journal entry) for 27 July 2016
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1325 kcal
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Fat: 27.05g | Prot: 62.24g | Carb: 228.78g.
Breakfast: Blueberries, Vanilla Creme Protein Powder, Strawberries, Tangerines (Mandarin Oranges). Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Dole Frozen Banana, Central Market Ground Flax Seed, Albertsons Chunk Pineapple, Mangos. Dinner: Carl Buddig Thin Sliced Honey Ham, Ripe White Banana (Guineo Blanco Maduro), Sunny Select Corn on The Cob. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
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3373 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Esmeralda Batista's weight history
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