Weigh In record (no journal entry) for 27 July 2016
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2088 kcal
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Fat: 116.02g | Prot: 105.66g | Carb: 152.37g.
Breakfast: Coffee with Cream, Granny Smith Apples. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Betty Crocker Cheesy Scalloped Potatoes, KFC Fried Chicken Breast, Chick-fil-A Chicken Salad Cup, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Olive Garden Garden-fresh Salad with Dressing. more...
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2441 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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