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Trying a low carb high fat protein diet. So I Changed my diet plan to Atkins
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1143 kcal
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Fat: 70.80g | Prot: 101.53g | Carb: 19.58g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Kroger Eggs (Large). Lunch: Libby's Green Beans, Royal Hickory Smoked Sausage. Dinner: Kroger Greek Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion, Lettuce, Libby's Green Beans, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boiled Peanuts. more...
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2315 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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