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following 16hr fasting from 1830 to 1030
Diet Calendar Entries for 27 July 2016:
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1517 kcal
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Fat: 58.22g | Prot: 127.52g | Carb: 123.31g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Curd, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Mixed Salad Greens. Dinner: Yam, Fried Battered Fish. Snacks/Other: Peanut Butter, Nutiva Organic Chia Seed, Instant Coffee (Dry Powder), Bigelow Tea Green Tea with Lemon, Smart Sense Lemon Black Tea. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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