Weigh In record (no journal entry) for 07 November 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1782 kcal
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Fat: 92.78g | Prot: 73.62g | Carb: 185.62g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, English Muffin British Whole Wheat, Avocado, Boiled Egg, Chick Peas, Extra Virgin Olive Oil, Romaine. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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