irisadam's Journal, 26 July 2016

135.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.95g | Prot: 39.65g | Carb: 299.00g.   Breakfast: Hime Sushi Nori Roasted Seaweed, Delish Blackberry Sorbet Bar, Great Value Cashew Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ciao Bella Blackberry Cabernet Sorbet, Great Value 100% Natural Green Tea. Lunch: Whole Fruit Strawberry Sorbet, Whole Fruit Strawberry Sorbet, Kroger Pinto Beans Canned, Mission Soft Taco Flour Tortillas (Medium), Kroger Crinkle Cut Fries, Yellow Sweet Peppers, Publix Onions. more...

1810 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...