Weigh In record (no journal entry) for 26 July 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1128 kcal
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Fat: 23.43g | Prot: 49.25g | Carb: 179.82g.
Breakfast: Bing Cherries, Yoplait Light Fat Free Yogurt - Very Cherry, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: 4 Grain Hard Boiled Eggs, Sabra Roasted Garlic Hummus, Giant Eagle Celery Sticks, Giant Eagle Celery Sticks. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Brown Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Sabra Supremely Spicy Hummus, Tanimura & Antle Celery, Tanimura & Antle Celery, Tanimura & Antle Celery, Sue Bee Honey, Strawberries. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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