kito3233's Journal, 26 July 2016

不要大肚腩

138.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 13.06g | Prot: 21.29g | Carb: 114.13g.   Breakfast: 啤酒, 可口可樂 可樂. Lunch: 可乐饮料（含咖啡因）, 中式捞面. Dinner: 鱼片粥. more...

1850 kcal

Activities & Exercise: 肩上推舉 - 1 minute, Walking (brisk) - 4/mph - 1 hour, 則平舉 - 2 minutes, 俯臥推重 - 3 minutes, 屈膝仰臥起坐 - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...