Weigh In record (no journal entry) for 26 July 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1818 kcal
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Fat: 92.99g | Prot: 113.33g | Carb: 141.67g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Kraft Light Ranch Reduced Fat Dressing. Dinner: KRO SHRED SHARP CHS, Fully Cooked Bacon, Mushrooms, Broccoli, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Black Olives, Lettuce. Snacks/Other: Skippy Peanut Butter Bites, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Red Delicious Apples, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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